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Corporate Identity: Dieter Herbst
Including 97 Foods Shopping List The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended. ´´The weight lost by following this sort of meal plan will stay off and not return soon after.´´ This diet feels natural, as it does not try to cut down on the carbohydrates content. It doesn´t rule out fat entirely, because some amount of it is also necessary to keep your body going. It is a no deprivation diet that does not rule off any food but rather works within your existing habits and preferences to bring about the best results. If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show. Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets, and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However, it is easier said than done. The problem is not at an individual level but is ingrained in the way a society functions. Imagine your workplace. What does it look like? What does it consist of? If you work in corporate America, than chances are that your workplace consists of a number of desks, computers, and some seats. That right there is the root cause of a lot of this. 1. Language: English. Narrator: Jonathan Johns. Audio sample: http://samples.audible.de/bk/acx0/047386de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Real Food/Fake Food: Why You Don´t Know What You´re Eating and What You Can Do About It is an investigative summary on the food fraud committed intentionally by the industry to disguise the real identity and origins of certain food products and make consumers pay higher prices. Author Larry Olmsted points out the most appalling examples of this very common practice used on American citizens, and gives recommendations to avoid being cheated by these frauds so the consumers can buy and eat real foods knowing they can trust them. This is a summary and analysis of the book and not the original book. 1. Language: English. Narrator: Horace Leighton. Audio sample: http://samples.audible.de/bk/acx0/073000de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Book 1, The 21-Day Weight Loss Challenge, will help you to: Realize that right now you have fat, as opposed to being fat. It´s not your identity; it´s a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren´t you more active? Why aren´t you eating healthier? Why do you eat when your body isn´t hungry? Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time. Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in. Take on the responsibility to love, respect, and nourish your body. Book 2, The 21-Day Exercise Challenge, will help you to: Get clear on your personal goals and motivation. Enjoy exercise again. Understand and overcome your excuses. Incorporate exercise into your busy lifestyle. Make small lasting changes with big impacts. Stay motivated during and after the 21-Day Challenge. Book 3, The 21-Day Clean Eating Challenge, will help you to: Make better food choices throughout the day. Wake up every morning feeling refreshed and well rested. Normalize blood pressure, cholesterol levels, and digestion. Have more energy, better concentration, and mood during the day. Shed excess weight. Boost your immune system, so you won´t catch a cold every time someone sneezes. Make clean eating a permanent part of your lifestyle. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/053884de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Ewan Cameron is a Vancouver-based health researcher that has uncovered the truth about Huntington´s disease and how the pharmaceutical industry has kept this hidden from the public. A graduate of the northern Alberta institute of technology, he completed his journalism studies in the early 2000´s before joining a local newspaper, where he became disillusioned by his editor´s refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book. In this explosive exposé, Ewan Cameron reveals: Discover why everything you know about breast cancer is wrong Seventeen natural cancer remedies ´´they´´ don´t want you to know about Women´s five bad habits that actually cause breast cancer How to eliminate breast cancer without invasive surgery or prescription drugs The simple steps you can take right now to heal yourself of breast cancer Fifteen real-life stories of people who cured themselves of breast cancer naturally How to remove the toxic chemicals lurking in your home that could be killing you How to experience 100% more energy than you ever have before How to restore your health with the power of your mind How to live to 100 and beyond with vibrant health And much, much more! 1. Language: English. Narrator: Jules Hall-Weakley. Audio sample: http://samples.audible.de/bk/acx0/096684de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.